Wellness Project Self-Discovery Workbook

A Teen's Guide to Mental Wellness & Social-Emotional Learning

• Over 100 engaging activities like quizzes, trackers, and creative exercises help teens explore who they are and their mental wellness.
• 15 key topics including growth mindset, managing emotions, resilience, self worth, and purpose support positive mental wellness.
• A variety of activities appeal to different learning styles and interests.
• A flexible format enables teens to start anytime and progress at their own pace.